Workouts for Women : How to Lose Body Fat and Weight while Jogging

Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
Video Rating: / 5

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20 Responses to Workouts for Women : How to Lose Body Fat and Weight while Jogging

  1. Save Money Channel says:

    Like the shoes! Get a free membership to any gym just click and listen.
    https://youtu.be/5hVQJ8FvMK8

  2. BADDE BADDE says:

    We have gym advanced machinery setup. Contact +91 9912084741 Andhra

  3. mrkooze says:

    all bull crap

  4. vanessa vexy says:

    I just jogged 7 times around my back yard and almost died so I'm back to watching it on youtube sigh …. I make videos

  5. Alan Terry says:

    I just uploaded a video on my channel about an effective way to lose weight fast. Check out the video on my page.

  6. niels 0251 says:

    So this doesnt work for men 😂😂

  7. gamingradeon says:

    You lose weight with a knife and fork not sports. It a FACT.

  8. TheLifeStandard says:

    That's a great program! I also recommend The Venus factor.
    My wife had incredible results! See link below for more information.
    @t

  9. TheLifeStandard says:

    That's a great program! I also recommend The Venus factor.
    My wife had incredible results! See link below for more information.
    @t

  10. TheLifeStandard says:

    That's a great program! Liked and subscribed! I also recommend The Venus factor.
    My wife had incredible results! See link below for more information.
    @t

  11. Jeff Talavera says:

    hello guys. hug to hug guys 😊😀 tnx.

  12. Alyssa Timosa says:

    Tried this method… it works.. lost 3kg in a week

  13. Ginger Brown says:

    Thank you so much imma do this when i hit the gym

  14. Insha says:

    Wanted a dreadmil for a while now, but people who I know that own it, hardly make ever make use out of it. I'm so body conscious, that I'm doing my best to be consistent – I'm not overweight just want to feel healthy and get a desirable physique I.e. muscle and lean

  15. Eloy Lamb says:

    This is an amazing video, congrats! Losing weight has always been hard for me, but I'm on a new diet now where I am loosing 4-5 pounds per week on average 🙂 This is how I do it if anyone else is curious zippy.live/8i

  16. Nesa Joyner says:

    Thank u cause I been speed walking on my treadmill for 30 mins daily. So I will be jogging

  17. Stallings Lad says:

    The treadmill is so got damn boring

  18. Boris Perez says:

    Im 155 pounds and im very short person i wsnt loose couple pounds how many intervals do you suggest me thanks and i love your videos 🏃‍♂️

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