Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at and subscribe to his channel on YouTube at the link below.

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20 Responses to Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

  1. Universal Soldier says:

    Thank You for the information!

  2. lmwrt says:

    Sorry, but B12 is stored in the liver, just because it is that important to our body. This storage can last for several years (5 to 20 years depending on the person) and that's why some people only know they are low on B12 when there is very few left and begins to produce it's nasty effects like anemia or worse. Vegetables have ZERO B12. Only animal products like dairy, liver, beef, egg yolks, and some other animal foods like clams, shellfish, sardines have it.

  3. cool guy the 1 says:

    Weekly ?lmao 🤣 didn't do your research. Who has time to go to the doc to get b12 shots weekly 😂😂😂😂😂

  4. Ullimately says:

    Bullshit, The body stores B12 in the liver and it lasts for years. So, when you have B12 deficit you notice it a long time after your body has stopped absorbing it well. What a bullshit video. If you take too much you get a lot of undesirable side effects.

  5. xzx x says:

    cobo lemon LOL

  6. TMB247 says:

    liverwurst, beef liver and eggs all have an abundance of B12, A and B6 (it is a good thing I like Liver, I like Liverwurst and I eat about 6 eggs a day)

  7. Mike Rouswell says:


  8. Joseph Stokes says:

    Dude! What about us vegetarians? And, us "old" vegetarians? We sort of have the deck stacked against us, don't we? Thanks for the video and best of luck!

  9. blackneos940 says:

    As someone with Autism and Bipolar, caffeine is a no-go. But I am a Programmer, and late-nights are a must. 🙂 B Vitamins are a Godsend. 😀

  10. MrJoeyBoombotz says:

    FRAME ing ham not FARMING ham.

  11. don’t do that says:


  12. Lisa The Beautician says:

    You mentioned SAM e…should we be taking that along with vitamin b?

  13. Kevin Rubink says:

    Not true. Humans store B12. Another meat eater with fake news

  14. Fury Voxx says:

    yes yes… Very important for energy, metabolism and nervous system. thank you Thomas 🙂

  15. Nathanial The king says:

    What MG is best recommended for B12?? i seen it go up to 5,000

  16. Art Me says:

    Great, I just found a bottle around from my dad. I swallowed some and now I'm spinning like a gravitron. Yaa, if it just was that easy…

  17. Quani_McQueen says:

    Great video!

  18. EarsplittingTuber says:

    I had severe anemia before I started taking Vitamin B12. Massive doses of iron weren't fixing me and the doctors wanted to put me on medication to make my bone marrow create more red blood cells. Nope! I started on Vitamin B12 and my anemia is gone!

  19. Tiara Moore says:

    I have been struggling with being lethargic and fatigue, I work out at least 4-5 days a week, my diet isn't horrible and my blood test were terrific! I believe I'm yet lacking B12, I took my first quick dissolve tablet today and honestly I immediately felt the difference, I will experiment for 30 days , I think I found my solution thank you for such a good informative video

  20. Patricia tha bibliophile says:

    Almonds have tons of b12 vitamins

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