Tag Archives: Amen

Ask Tana Amen: Foods to Choose & Foods to Lose

This week’s video is going to really make you think about how you age and the drugs you take – How many pills are you taking every day now? Did you know that most of your body may be 10-years … Continue reading

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A Typical Day Of Eating Like a Brain Warrior by Tana Amen BSN RN

Win the fight for your health. You don’t have time not to eat healthy! Let me show you an average day of eating as a brain warrior and strategies to quickly organize your day of eating. For free recipes, health … Continue reading

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