Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

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Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

Overview

Exercising on an empty stomach has been shown to have a number of health and fitness benefits

Exercising while fasted is beneficial because it complements your sympathetic nervous system (SNS) along with your capacity to burn fat

Your body’s fat burning processes are controlled by your SNS, which is activated by exercise and by lack of food

You’re more focused when you’re fasting because you’re in fight or flight

Another reason is that fasting can trigger a dramatic rise in human growth hormone (HGH), also known as “the fitness hormone.” – More fat loss and more muscle growth

The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP)[second messenger from epinephrine and AMP Kinases (balances cell energy – homeostasis)], which force the breakdown of fat and glycogen for energy

This is why training on an empty stomach will effectively force your body to burn fat

Exercise and fasting also yield acute oxidative stress, which keeps your muscles’ mitochondria, neuron-motors and fibers intact. (1)

Fasted Cardio

Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates.

Lipolysis is the breaking down of fat cells for energy

Fat oxidation is the burning of this energy by cells

Shows that when you exercise with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated

Studies also show that blood flow in the abdominal region is increased when you’re in a fasted state – results in loss of belly fat (3)

https://www.ncbi.nlm.nih.gov/pubmed/17784905

Fasted Weight Training

Intermittent fasting between 12 and 24 hours along with high intensity exercise will boost your body’s production of HGH

The Intermountain Medical Center Heart Institute conducted a study.

Research found that men who fasted for 24 hours had a 2000% increase in the level of HGH circulating in the body, while women had a 1300% increase

A study published in the British Journal of Sports Medicine during 2009, showed the accumulation of lactic acid helped to trigger HGH production
https://www.ncbi.nlm.nih.gov/pubmed/18184755?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

Lactic acid is produced as a response to intense anaerobic training, which increases HGH production.

Aerobic exercise isn’t intense enough to trigger the production of lactate, so there is no increase in HGH.

In summation, being in a fasted state elicits hgh, as does weight training through the buildup of lactic acid – so training while in a fasted state is extremely beneficial

Fasted cardio – promotes weight loss

Fasted weight training – promotes an increase of hgh (2)

References

1) 11 Ways to Boost Human Growth Hormone (HGH) Naturally. (n.d.). Retrieved from https://authoritynutrition.com/11-ways-to-increase-hgh/

2) Boost HGH Levels Through High Intensity Workouts and Fasting. (n.d.). Retrieved from https://hgh.us.com/hgh-boost-through-high-intensity-workouts-and-intermittent-fasting.php

3) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle). (n.d.). Retrieved from https://legionathletics.com/fasted-cardio/
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BTS (방탄소년단) 'MIC Drop (Steve Aoki Remix)' Official MV

BTS (방탄소년단) ‘MIC Drop (Steve Aoki Remix)’ Official MV

Credits:

Music Video by GDW, Directed by Woogie Kim

Producer: Cathy Kim
Production Supervisor: Andy Iere Kim

1st AD: Hyesu Han
Directing Team Supervisor: Doori Kwak

Director of Photography: Hyunwoo Nam
Gaffer: Hyunsuk Song

Art Director: Sangseon Kim
VFX Director: Donghoo Yoh

BigHit Entertainment. All rights reserved.
Unauthorized reproduction is a violation of applicable laws.
Manufactured by BigHit Entertainment, Seoul, Korea.

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Mayo Clinic Men’s Health Moment: Penile implant abridged operative video

Mayo Clinic Men’s Health Moment: Penile implant abridged operative video

In this Mayo Clinic Men’s Health Moment, Mayo Clinic urologist Tobias S. Köhler, M.D., discuss the surgical procedure for placing a penile implant after prostate surgery. Penile implants are devices placed inside the penis to allow men with erectile dysfunction (ED) to get an erection. Penile implants are typically recommended after other treatments for ED fail. To learn more, visit http://mayocl.in/2j55HNd

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Green HCG Weight Tracker On Facebook – How Green HCG Weight Tracker Works?

GreenHCG Weight Tracker is a simple tool to track your weight loss. You can update, publish and flaunt your weight loss journey with the people you care most. GreenHCG weight tracker is still in a developing stage hence feedback from everyone will be highly appreciated. We will definitely come out with a better version.

Try Free HCG Diet Consultation — http://www.greenhcg.com/free-consultation.php
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Diet Plan: Fat Loss + Curing Hormonal Acne | Full Day Of Eating

Like I always say, I’m against ‘diets’ and counting calories etc but when it comes to my skin and hormones I’m always open to playing around with food to find that perfect balance!
My naturopath has put me on a 21 day diet plan to cure my acne and drop some body fat. Check out this video for all the juicy details!!

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HTC Vive Cosmos Review

Build: I like the overall build of the cosmos headset. It feels strong and well made. However I noticed moving the halo band from side to side shows a potential weakness. Moving it like that might just brake it in two.
Controllers feel also well made and weighty. However the grip button is not a pressure button, the trigger feels cheap to pull.

Looks: The cosmos looks like headset you’re ether going to love or hate. With it’s front cheese grater grill, It’s blue colour and it’s mahoosive cameras. Something will trigger you. I however don’t mind it’s unusual eye catching looks.
The controllers are sexy and gorgeous. They look like they hang out alot at the gym and tattoo studio. Gaining alot of mass and fancy lights.

Setup: fairly easy, but did have some issues. I couldn’t track my space because there was no pass through plus working and I had no guide through manual of the setup, like your suppose to have. Other than these nit bits it was very similar to the Rift S setup.

Comfort: If you’re someone that finds halo designs comfortable than this will be much of the same. However it is more heavy than your average headset and it’s not as nice as the PSVR or Rift S. In my opinion.
Controllers are too heavy, but all the buttons are just in the right place. Comfort is damn good and for some a larger grip that is much needed.

How it preforms: The cosmos 1700p LCD is sharp with a almost impossible to see screen door effect. 90hz is fine. The field of view isn’t change from the original Vive. The lenses doesn’t seem to have change much or at all. We still have God Ray’s and the sweet spot is very small compared to it’s competitors. Tracking on day one was worse than windows mixed reality headsets. HTC Vive have improved this alot since then. Beat Saber can now be played without losing tracking. The tracking is no way as good as the Rift S or Quest has to offer though these headsets have a four months head start. Tracking is lost in shooting games when controllers are to near to the cameras. Also the tracking acts poorly when lost. Taking much longer to recover. Hiding the controllers also has this effect ie placing them around to your back.
Most games on Steam are not supported natively. Even on Viveport there is unsupported games and revive doesn’t support the Cosmos as of this video. I have heard revive will support the Cosmos soon, but as to how good the support is, this will have to be tested. This headset does harbour a IPD adjustment nob at the side. This makes the Cosmos more versatile to those who have wider ranges of IPD. However the IPD only goes as low as 61. The cosmos does have a flip up display and this does helps with seeing your environment. This does seem pointless for the normal every day user becuase of the pass through plus. Pass through plus works with a double click on the controller and you see everything clearly through the cameras built into the headset. The headset lacks a way for the display to be moved closer to the screen for a better FOV, less light bleed and a better sweet spot. Very disappointing to miss this feature out.
Controllers work fine in the games supported and when tracking plays nice. The new extra trigger isn’t utilised, but is there when ever it should be. The weight feels very heavy for a vr controller. Some may like it and I didn’t mind it at first, then i played beat saber and it felt like two small power drills. Also at the end of the day dont we want to feel less weight in our hands for that golden immersion. Battery life is better than the rumours foretold. I get four to six hours out of them which ok isn’t great but better than two hours. There isn’t any finger tracking at all, but as the cosmos has a modular front face plate maybe the plan is to add it that at a later date. And yes I forgot to mention the Cosmos is modular. In that the front faceplate removes to fit other plates on that can give many other uses to the Cosmos like the light house tracking setup used by the original vive.

Audio: The sound that comes out of what looks like the deluxe audio strap speakers does the job very well. I never got around trying the deluxe audio strap speakers so I cant comment if their the same or better, but using them for some time I’m happy with the sound they give out. The sound is centred with good bass on top. It doesn’t completely drawn out footsteps when loud bassie explosions happens in shooters. The microphone is good enough to be heard in games. It isn’t anything special and Youtubers like myself wouldn’t use it in any video. It does job but doesn’t compare to it’s competitors.

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11 WAYS TO LOSE WEIGHT WITHOUT DIET OR EXERCISE | SOUTH AFRICAN YOUTUBER

11 WAYS TO LOSE WEIGHT WITHOUT DIET OR EXERCISE  | SOUTH AFRICAN YOUTUBER

*******OPEN ME********

MORNING FAMILY

A video I hope will help you.

Disclaimer: I’m not an expert. I comment based on what worked for me.

Link to article here:

https://www.healthline.com/nutrition/11-ways-to-lose-weight-without-diet-or-exercise#section11

Follow me on Instagram: https://ig.me/1EY7UDw8wEcvm1K
Facebook: @rainyrainweightloss

Starting weight: 115kg (253.32 pounds)
Current weight: 99.0kg (218.258 pounds)
Goal Weight: 75kg (165.347 pounds)
Total weight lost: 16kg (35.274 pounds)

Enjoy
Rainy Rain

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Fitness

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How to Lose Weight While on Birth Control – Reproductive Health Issues

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Reproductive health issues. To some women, birth control pills make them gain weight. Do you want to reverse the trend and lose with instead while on birth control? Here’re few tips on how to lose weight while on birth control.

No studies confirm that birth control makes you gain weight. However, some birth control pills may have side effects, such as water retention and increase in appetite, and thereby lead to weight gain. The hormonal changes within your body caused by birth control pills may be the primary reason why you gain those few extra pounds. Fear not, because there are ways on how to lose weight while on birth control. Here’s how! http://waysandhow.com/?p=24221 – waysandhow, diy, diy video, how-to

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Sisters Night Out | Music Countdown Vlog Day 3

Today’s vlog is a Sisters Night Out! We picked up Rylan and Paisley and took them to dinner, our treat, before dropping them off to dance and gymnastics. We then picked up Kamri for frozen yogurt!

Wanna preorder our 1st originial song “Dance Like Me”, which drops on iTunes this Friday, March 3? 🎶 🎉 Click HERE (for all available countries) to preorder! http://smarturl.it/dancelikeme

We love hanging out with our sisters, and will do nice things for them from time to time to show how much we care. This night, we picked Paisley and Rylan up after school and took them to In-N-Out for a hamburger and fries, and had to settle for the drive-thru since Rylan’s gym was about to start. Paisley had to be at dance shortly thereafter.

Then, after dropping the littles off, we went to Kamri’s school to pick her up after her “required” choir practice to go get frozen yogurt. Watch how she responds when we pick her up! Yup, that’s sisterly LOVE right there!

We had a great time with our sisters, and we love them so much! Each one brings a special personality to our family! I think we had equal amounts of fun taking the thumbnail photo, since this was only one of about 500 we took!

Brooklyn and I hope you loved this family vlog, getting to see what we do on a night out with our sisters!

What was your favorite part of the video? Be sure to comment below, and don’t forget to preorder our single “Dance With Me” in the link above! (And comment below with a “🍒” if you already have!!!)

😘’s -Bailey

Get our own LASH NEXT DOOR mascara HERE before it sells out! ▶️ http://www.brooklynandbaileyshop.com
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