How to Lose Weight and Get More Energy in 15 Days

Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
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20 Responses to How to Lose Weight and Get More Energy in 15 Days

  1. chikkachinijohannady says:

    What's wrong with protein?

  2. chikkachinijohannady says:

    She makes too much eye contact, it's scary.

  3. Pepper K says:

    I did it for 1 month and i lost my shoe

  4. KING KHAN says:

    I forget weight loss when I see her small and sexy look then I realised why shouldn't be a empty room which will helps me to lose weight

  5. Ken G says:

    I did the Snake diet and got similar results. I watched this to make my diet Much Easier to go through.

  6. Chloe _yt says:

    She sounds like the mother from eh bee family (i think thats right)

  7. Ajay Kumar says:


  8. Zak New says:

    I eat one meal a day what’s tea, 500-700 calories, for my high and weight I should be eating 2000 calories to lose weight, I weigh 161 pound, I am 5, 8-9 and 15 years old, can anyone explain to me why im weigh so much when I eat so little

  9. Jia Lin Yow says:

    try this instead it works for me: @t

  10. Rossa says:

    We should lower our protein intake? I thought we were supposed to eat high amount of protein for weightloss im confused

  11. DL. says:

    I don't get it I can go days without eating nothing but I still put belly fat on how and why it's making me fucking depressed I'm not big anyway but I suffering with knee pain due to arthritis so I can't really do match and I hate it can anybody suggest some actual meals and best exercise please.

  12. E Hawkins says:

    Ḥợẉ ṭợ Ḷợṣḙḙ Ẉḙḯḡḥṭṭ ạṇḍ Ḡḙṭ Ṃợṛḙ Ḙṇḙṛḡỵỵỵ ḯṇ 15 Ḍạỵṣ

  13. Harshad Patel says:

    I am starting to do it am 19

  14. Valt Aoi says:

    just don’t eat XDDD

  15. Simret Simret says:

    I wish am weight lose

  16. Pusti Guide says:

    অনেক ভালো ডায়েট। বাংলাদেশীদের জন্য তৈরি করা 100% কারযকরী ডায়েট পেতে পুষ্টিবিদ দের দারা পরিচালিত আমাদের চ্যানেল থেকে ঘুরে আসুন। আশা করি ভালো কিছু পাবেন। ধন্যবাদ।

  17. My Life Purpose says:

    Lose 5 kg on this method go to my channel!

  18. Dima Tataru says:

    I wish I could do the same(( Has anyone tried any weigh loss drinks?? Any recommendations?? I found a review, but not sure if it really works…

    What do you guys think?? Has anyone tried it??

  19. poke 2.0 says:

    That's not how fasting works

  20. Ian Roy Barcelona says:

    Can i have some copy of the presentation so that i could print it out?

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