HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

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Here’s how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

Don’t forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely !

Those asking what lipstick I am wearing ,it’s in my GRWM video link below 🙂
Please watch the whole video so you get all the answers to your questions! 🙂
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out

Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
Rocio Laura – How to Lose 10lbs in 3 days…

More info is also available on:…


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20 Responses to HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

  1. Quici Yanbatu says:


  2. TahliaJade 11 says:

    Skip talking to 4:10

    And 2019 anyone?

  3. TahliaJade 11 says:

    Ok girl put some undies on

  4. Zero Two says:

    If youre watching in 2020 tell me if youtube got deleted yet

  5. China Stewart says:

    You’re meant to exercise as well the idea is to curve your appetite so when u go to eating regular food you don’t eat as much in the military they exercise like crazy just a side note

  6. Alice Mel says:

    I will be trying this diet and write if it worked

  7. Chase Lockhart says:

    Hot dog aaand tofu? TF 💀

  8. ko says:

    The food mixes do not help you lose fat or weigth its that your eating less calories

  9. William Polio says:

    Bla bla

  10. Freya Prest says:


  11. Kristin Lewis says:

    2019 solo

  12. DIET FOR YOU says:

    This is a really interesting idea, 10 Pounds is not as easy as it seems, but with a system that I have on the channel it will be easier to achieve.

  13. Blue Barry says:

    2019? ( * – * )

  14. Elijah Anderson says:


  15. Miss Julia says:

    I already lost 10 pounds waiting for her getting to the point … She talks way to much 😳🤔🍔🍌🍉🌮🍟🍣🍱🍕🍤🍞🌽🍓🍦🍿🌯🍧🍜🍩🍪☕️

  16. afri lee says:


  17. Shardee jones says:


  18. peziki says:

    The diet info starts at 4:11.  I've done this diet twice and it works.  The first one, I lost 5 lb;   After three weeks I tried again, and lost 9 lb.  I could not see much physical difference but I was inspired not to backslide.  So I went onto a low carb, low calorie diet and so far I've gone from 174 lb to 159 lb.  Combine daily walking for 60 min.  My target is 150 lb.

  19. The Light says:

    Hello 2019 people 😁

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