Day 20 How To Lose Weight Copy What I Eat

Got stuck in Costa Rica so I got behind on posting but here’s Day 20 back in Vancover! Watch the Intro video here with shopping list —

Tip for starting out:
** Try your best to use very very little oil-grape seed oil


Meals: update times and remove these words

0:01 Brunch-Soup with chicken and veggies with fresh green juice

1:34 Lunch-Chicken sandwich with tomatoes and spinach and GC bread

2:08 Snack-Smoothie

2:35 Dinner-Salmon with spinach & kale and remaining green juice

3:59 Dessert-Pinapple


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DISCLAIMER – It’s always advised that you talk to your GP, doctor or healthcare professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is only intended as inspiration for women and men who are trying to lose weight and get into better shape. Please take special note that every person will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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