A Typical Day Of Eating Like a Brain Warrior by Tana Amen BSN RN

Win the fight for your health. You don’t have time not to eat healthy! Let me show you an average day of eating as a brain warrior and strategies to quickly organize your day of eating.

For free recipes, health and lifestyle tips visit: http://www.tanaamen.com/

For even more free help listen to my podcast: http://brainwarriorswaypodcast.com/episodes/

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think. Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies.

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My Average Day of Eating | Brain Warrior Battle Prep with Tana Amen BSN RN

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9 Responses to A Typical Day Of Eating Like a Brain Warrior by Tana Amen BSN RN

  1. Eva Becerra says:

    That’s crazy… your body doesn’t need to eat that many times.everytime you eat u get a insuline spike. U are hungry because u getting fat.keto diet and intermitent fasting is the best stuff to follow to change the way u life is❤️

  2. Michael Aguirre says:

    Go visit Bison farms….

  3. Julie Robertson says:

    Tana, these are great ideas! Thanks so much.
    I'm wondering about your left overs. How do you prepare them for eating later? Do you heat them up some how? I've always been big on making enough for leftovers later and microwaving them when I do deside to eat them. But anymore, am learning that the microwave isn't such a good idea for our food. So I'm just curious as to what you do with your leftovers if they're dishes that would be heated before eating. Thank you.
    I love your videos! God bless you and your hubby! 🙂

  4. KrissyKayIndigo 1111 says:

    Eating too many times throughout the day causes insulin resistance. Also, intermittent fasting is best for brain age and health

  5. Sherry Ann says:

    Very helpful video, , I love your cooking ideas ~ Thank you for Helping me and My Son !

  6. Catherine Begrow says:

    I have no idea why you are excited.

  7. Terri Chalnick says:

    Tana,, would you please do what to eat In a day if you are insulin resistant!! Thank you!

  8. Coy RedGlass says:

    Quick question. If you are trying not to have sweets later – but maybe a late snack at 10pm (because you are up later) – what are other ideas?

  9. EnMaybee says:

    you are beautiful

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