500 CALORIES A DAY MEAL IDEAS… FOR WEIGHT-LOSS

7 BREAKFASTS & 7 DINNERS ! HOPE THIS VIDEO HELPS, YALL ASK ME ALL THE TIME THE THINGS I ATE ON MY DIET …SO HERE IT IS…ENJOY !

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20 Responses to 500 CALORIES A DAY MEAL IDEAS… FOR WEIGHT-LOSS

  1. Tasheena Cherry says:

    Yeess still sexy- stomach on yum

  2. Oprahsides Side says:

    Thank you for the ideas girl

  3. Siani Ali’a says:

    Do another video like this for the 800cal challenge 😩

  4. WhatWasThat! says:

    Bitch your boring ass hell show tits

  5. Queenzy Melanie says:

    😢😢 it’s too hard

  6. Aidan Holten says:

    I’m sure this was not your intention, but sharing this kind of information is encouraging girls to starve themselves is really harmful. This can lead to a very dangerous path for many. This is a diet that proana sites will share and encourage. Doing this to lose weight is very unhealthy and if you ARE going to go to these extremes, you should talk to your doctor first to make sure you aren’t going to hurt your body. Girls in the comments say that they have been doing this for months, no doubt in my mind that they lost their period and that they are slipping into an eating disorder without realizing it. Please don’t share anymore videos like this for the health of others. 😕 I know you think you are helping people but you are doing the exact opposite! Please please stop this

  7. yang yang says:

    what is the title of the acoustic music at the background?

  8. Megan Te says:

    May Jesus bless you all! He loves you and He is coming soon! Have joy and peace!

  9. Isabella Petit says:

    I’m eating blueberries

  10. Yuri From DDLC says:

    I am trying to lose 40 pounds so I hope This helps!

  11. Nece Lashawn says:

    Who in the hell is going to the gym eating only 500 cal a day girl u trying to kill people

  12. Lisa P says:

    No it's not healthy for the long run, but I'm on her page because Im having surgery at the end of October and I have to lose 20 lbs and my doctor recommended this diet.

  13. M A says:

    500 calories a day is good for maybe a couple days at a time. Example, for 5 days eat enough calories to lose maybe 1 pound a week (you can use any calorie calculator to figure this out) then a couple days of eating only 500 calories a day. Go back to losing 1 pound a week for one week. After you lose 5 pounds, go on maintenance calories for a week. Then repeat the cycle to lose another 5 pounds. Five pounds at a time, slowly, is the way to go.

  14. Dz Xn says:

    As a vegetarian low carb is hard. Like what is left? I used to be a carnivore on atkins but it gave me kidney stones. Will vegetarian bacon be ok?

  15. Psycho Flicks Productions says:

    This whole low carb thing is absolute bullshit. A woman can eat anything up to 1,500 calories a day (providing they are of an average height and age) while eating anything and lose weight. Yeah. you'll lose weight eating 500 calories but you'll end up fucked in the long run.

    Fad diets lead to eating disorders and worse they create dumb fucks like this. "500 calories". Borderline starvation. Completely unnecessary.

  16. Nicole Muncy says:

    I need to loose about 30 pounds so I’ve cut down calories and I’ve already lost 4.6 pounds

  17. Mykayela Wheeler says:

    People in these comments have become nutritionist 3 fast😭. She’s stated in prior videos this is NOT the healthiest way to lose weight. She’s stated in her experience she’s been lightheaded and fainted. If you’ve watched the videos and still choose to do it that on you. No shut up and watch the video or keep moving.

  18. Shelly Pena says:

    The way she talked to the dog lol

  19. Jacqueline Taylor says:

    A big plunger will get rid of the bath water

  20. Ava :D says:

    To those who are hating on her for this video claiming it is "unhealthy", IT IS A DIET. It isnt meant to be long term, and some people may need this! Everyone is different, that's why we watched it. Have a nice day.

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