My UPDATED Everyday HAIR CARE Routine! | Tips and Hacks from Cute Girls Hairstyles

I know you all have been asking for this, so here it is! My UPDATED hair care routine! Also, our LASH NEXT DOOR mascara is IN STOCK! Click here to ORDER YOURS before we SELL OUT! ▶️

Today, I’ll show you my whole process and the products that I use! We have 6 GIRLS in the house, and while most of us use the same products, and I’ve taught the girls all my secrets, this routine is specific to me and my hair! (It works best if you have medium to thick straight hair.)

Feel free to tag your own photos of your routine or products with: #CGHHairCareRoutine

Again I’m going to stress how important it is that you understand that about 60% of your hair health is due to genetics, and the remaining 40% or so depends on how you take care of it including diet, sleep, etc. Since we cannot do much about the first 60% of hair health, you really need to find what combination fits for you for the remaining 40% to put your hair in the most ideal, best-looking condition as possible.

Here are a few things to consider:

1} Drink lots of water
2} Eat healthy, including plenty of fruits and veggies
3} Take a multi-vitamin {and drink milk}
4} Get a good night’s sleep and exercise often
5} Regular hair trims {to eliminate dry, damaged, or split ends}

Below is a list of all the products mentioned in the video (in order of appearance) with shoppable links!

* HEAD AND SHOULDERS OLD SPICE PURE SPORT 2-IN-1 ANTI-DANDRUFF SHAMPOO: I can use any shampoo and conditioner for my type of hair, but currently I’m just using head and shoulders!

More expensive but the tea tree oil helps prevent lice and ticks!

You can use one or two drops of this to the cheaper shampoos and it’ll prevent lice just as good as the shampoo above!

This is good for my hair, and even for natural hair like Paisley’s.

This is MY FAVORITE hair brush! You can use it wet, dry, and even blow dry with it!

This foam will add great volume to your roots.

To smooth out your hair and restore vitamins


Adds grit and texture to your hair, even if you’ve JUST washed it! No particular brand is necessary, but this is what i’m using right now!

This adds good texture and you can find it here or at Target!

This stuff is great for retouching your grey roots! This is a great way to prolong coloring your hair!

I like this Hairspray! One of the only products I’m brand loyal too.

This is how I take care of my hair! It won’t work for all heads of hair out there, but if you have a similar type of hair as I do… this routine will work WONDERS! Just remember that having a good hair routine isn’t all you can do for your hair! Be sure to follow my tips and hacks above!

What type of hair do you guys have? How do you think these hair tips will work for you? Comment below!

💋’s -Mindy



About Cute Girls Hairstyles:
Mindy McKnight is a mother of six children and a teacher of all braids, past, present, and future! Enjoy hundreds of 5-minute hair tutorials that are cute and easy to recreate! Whether you’re looking to learn how to create hairstyles such as waterfall braids, french braids, fishtail braids, lace braids, pancake braids, faux braids, plaits, twists, buns, ponytails, updos or something with a little edge… you can find it all here! (We even have Daddy Do’s, hairstyles so easy that even a daddy can do them!) You’ll also find a “Behind the Braids” family vlog, showing what goes on behind the scenes in our home, every other Sunday! Be sure to subscribe… and prepare for compliments!

FTC Disclaimer: This is not a sponsored video.

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Full Day Of Eating

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*ACV ‘with the mother’:
*WATER BOTTLE: (not exact one can’t find it)
*DETOX TEA: (colon cleanse)

Hello Everyone! My name is Astrema Simone. In this video I show you how I got a flat stomach in 7 days! How I lost 10 pounds in one week drinking apple cider vinegar and intermittent fasting! This is a sure way to jump start your weight loss and lose weight fast after having a baby! I am a living testimony of that. Hope you get something from this. P.S. I am not a professional, contact your healthcare provider before attempting if unsure. Thanks for watching!
– Love, Astrema Simone.



(Use code “STARRINGSIMONE” when you signup to earn !)



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Ask Tana: The Omni Diet vs Other Dieting Plans

Ask Tana: The Omni Diet vs Other Dieting Plans Tana Amen, B.S.N., R.N. responds to Facebook fan’s questions: “Another diet plan! What makes this different from the rest?”

Tana Amen is a registered nurse, health and fitness expert, nationally renowned speaker and nutritional consultant and coach for the wildly popular Daniel Plan. Her new book, “The Omni Diet” is a revolutionary 70% plant-based and 30% protein simple-to-follow plan provides both illness-fighting nutrients from whole living foods and high-quality protein to keep the brain sharp and the muscles and organ functioning at peak condition.

The Omni Diet bridges the gap between meat eaters and vegetarians; health and weight-loss; to restore energy, slash the risk of disease, optimize brain and hormone function, produce dramatic weight loss, and make the body healthy from the inside out.

The Omni Diet is about abundance not deprivation! This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories.

Give the Omni Diet just fourteen days and you’ll be so thrilled with the changes in your health, mental clarity, energy, vitality, and even the size of your butt and slimness of your waist you’ll joyfully continue with the plan. It has happened for thousands already, and after two weeks on the Omni Diet, you’ll feel that way too!
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HTC diet

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SML Movie: Shrek's Diet!

SML Movie: Shrek's Diet!

Shrek is getting too fat and has to go on a diet or he will die!
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You Need Potassium to Make Stomach Acid (HCL)

High Potassium Electrolytes:

Biggest Keto Difficulty Survey:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

In this video, Dr. Berg talks about the relationship between Potassium and Stomach Acid. Not having enough potassium could have difficulty making hydrochloric acid. He also talks about how Potassium is critical in the stomach’s abililty to make acid (HCL). 4,700mg / day of Potassium is needed for a healthy person.

Symtoms of Low Stomach Acid
1. Can’t Digest Red Meat
2. Gas
3. Bloating, Burping, Belching, Constipation
4. Acid Reflux

Some Food Sources of Potassium:
Vegetables, Red Meat, Chicken, Avocadoes, Beet Leafs

Remedy for Digestion
1. ACV – Increase digestions

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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Work as nutrition for self-development | Joe Griffin – HG conference 2012

Joe Griffin, co-founder of Human Givens, gives a talk on ‘Work as nutrition for self-development’ at the 2012 Human Givens Conference.

Find out more about the 2018 Human Givens Conference here:



Attended courses – details of the Human Givens Diploma – visit Human Givens College’s website –

Free ebook – about the human givens approach – download here:

Books, CDs, Journals –

Human Givens on Facebook –

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Human Givens Blog –

The Human Givens Institute –

Professional Register of HG therapists:

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Slimming Injections Ruimsig Gauteng

Slimming Injections Ruimsig Gauteng

Identifying an effective diet plan that gets the job done most of the time must seem as complicated as nuclear physics. It is not, yet certainly there are a staggering number of options for diets available. High fat or absolutely no fat? High carbohydrate or very little carb? Reduced protein or very high protein? Making things more frustrating, there are a million variations and combinations to the aforementioned weight loss scenarios to add to the confusion. It appears to be never-ending but leads to lots of folks to throw up their hands in stress and lose hope.|Spotting an effective dietary plan which gets the job done most of the time may probably seem as complicated as nuclear physics. It’s not, yet of course, there are a staggering variety of options for dietary plans out there. To make matters worse, there are a million combos plus variations to the mentioned earlier diet program scenarios to add to the confusion.

Our team have some fantastic news for you. The HCG diet system has been around for over 60 years and is a trustworthy, proven method to reduce fat rapidly, and to manage to keep the weight off! The HCG Weight loss System is developed to help you eliminate excess weight quickly (the majority of individuals are going to drop approximately TEN kgs in thirty days), AND ALSO to keep it off in the long run.

The HCG Diet System is in no way merely yet another quick weight loss diet plan or trend. Our team also show you exactly how to always keep that great new body your will possess after a couple of weeks on the this lose weight system.

The greater part of our population struggles with obesity and bad diet which leads to buildup of fatty tissue on our tummy and upper legs. This is the very first indication of an unhealthy lifestyle and if that is not controlled soon, it will definitely tell in the latter area of life.

A 100% natural way to accelerate weight reduction without any the concern of adverse effects is the HCG injections or HCG Drops. According to countless reports, men and women have eliminated body weight when they switched over to HCG for their diet.

Getting rid of excess weight the healthy method with HCG s essentially a big way of life overhaul. To be sure that one can stick to your weight loss goals, prepare a weight-loss program that permits you to still get by the way you want to in the absence of risking your health and wellness and your happiness.

Our Phase 3 of the HCG Diet System is the part wherein we assist you on a continued to maintain your way of life and sexy figure.

The HCG diet has been successfully been helping overweight people for over 60 years. It is a safe, time tested protocol to lose weight fast, and even better, to keep it off! The HCG Diet Protocol is formulated to assist you to get rid of fat quickly (the mojority of people normally lose a minimum 10 kilograms in 30 days), PLUS stay slim in the longer term.

HCG Diet Krugersdorp
28 Magaliesberg St, Noordheuwel,
Krugersdorp, 1739,
South Africa
Helen Currie 072 064 3948
Alexis Currie 076 366 0325

Business Hours

Monday 7AM–9PM
Tuesday 7AM–9PM
Wednesday 7AM–9PM
Thursday 7AM–9PM
Friday 7AM–9PM
Saturday 9AM–9PM
Sunday 9AM–9PM
WhatsApp anytime

Slimming Injections Ruimsig Gauteng
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How to Activate Fat Burning Hormones in Just 4 Steps!!?

How to Activate Fat Burning Hormones in Just 4 Steps!!?

How t. o Activate Fat Burning Hormones in Just 4 Steps. Everyone wants to look attractive and fit, but losing and maintaining weight isn’t a simple task.
Most diets don’t work, and people are always focused on the wrong aspect.
In order to lose weight, you need to be consistent and patient.
You could change your diet, be physically active, and control the portion size.


All of this should work well in the long run.
But sometimes, weight gain is caused by hormonal imbalance and pretty difficult to resolve.
In this case, you should use a different approach.
The food we eat has a direct impact on our hormones.
And, one of the major factors for being overweight, is the stress hormone cortisol.
Let’s learn a simple 4-step approach, which will activate your fat-burning hormones, and help you lose weight with no side-effects.

Step #1.
A tight eating schedule.

One of the major factors for losing weight, is to not eat after 7 PM.
Your last meal should be at 4, or, 5 PM.
You will help your body burn more fat by eating 3 small meals, or, 2 meals and a salad for dinner.
Soft drinks are highly forbidden as is alcohol.
Drink plenty of herbal teas and lemon water.

Skipping meals is forbidden as well.
You can go for early dinner, or late breakfast, but never skip a meal.
Make sure the meals are homecooked, and always eat slowly, stopping when you’re feeling full.

Step #2.
Cut the sugar out from your diet.

If you’re eating cookies, processed food, and starchy vegetables often, and drinking too much alcohol every day, you’re probably taking in too much sugar.
These foods are rich in sugar and carbs, which can provide an energy boost.
But, the body will use it, instead of burning your fat reserves, resulting in weight gain.

Step #3.
Light weight training

As we mentioned at the beginning, if you want to lose weight, you need to start exercising as well.
Experts recommend being physically active for at least half an hour every day.
And light weight exercise is the ideal way of losing weight.
This training will melt your fat reserves, and help you build new muscles.

Start with a 10-minute cardio exercise, then go for some weight training.
We suggest a few sets of each exercise, with a few minutes pause in between.
Make sure to do the exercises until you feel your muscles strain.

Step #4.

Change your diet.

You must start eating vegetables such as, beans, and greens more often.
They are full of fiber, which will improve your digestion, and help you lose weight.
You can eat veggies any way you like, fresh, boiled, steamed, or, made into a salad.

Juicing fruit and vegetables is a great way of intaking essential nutrients.
People who are suffering from high blood sugar levels can try juicing parsley, celery, kale, and spinach.
If you’re looking to add more protein in your diet, you can go with cauliflower, asparagus, or, string beans.
You can sweeten the juices up with some apples, carrots, and beats. and adding 2 tablespoons of flaxseeds in, will substitute a meal.

When trying to lose weight, it’s best to substitute all animal protein with vegetable protein that can be found in legumes.
Replace the butter with coconut oil, and the sunflower oil with olive oil.
Reduce the consumption of carbs, and include whole grains in your diet. and always go for a half, instead of a full serving.
The body needs proteins for the build of muscles and tissue.
By consuming protein, you will help the body repair tissues, and stay full for a longer period.

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